Spot the triggers: Help your child recognize and begin to track the times they felt stressed and look for patterns in how they reacted.Like adults, children sometimes need to be reminded to be kind to themselves. When children are feeling stressed, parents can play an important role in helping them find ways to cope. > Discover: Tips and resources to support your family's mental health To them, a new or different situation just feels different, uncomfortable, unpredictable, even scary. While younger children may lack an understanding of what is truly happening because of their age and level of development. They notice when their parents are stressed and may react to that emotional state, whatever it is.Ĭhildren and adolescents don’t always have the emotional intelligence or vocabulary to express themselves fully. It is important to remember that children are like ‘sponges’ and absorb what’s going on around them. Many teens are stressed by social issues such as climate change and discrimination. School is another common reason – making new friends or taking exams can make children feel overwhelmed.Īs children grow older, their sources of stress can increase as they experience bigger life changes, such as new groups of friends, more schoolwork and increased access to social media and wider news in the world. Stress can be triggered in children when they experience something new or unexpected.įor young children, tensions at home such as domestic abuse, separation of parents or the death of a loved one are common causes of stress.
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